Showing posts with label primal. Show all posts
Showing posts with label primal. Show all posts
Episode 3: 60 Second Paleo
Episode 3 of 60 Second Paleo! Drunk Holiday Edition!
Slowly figuring out this whole audio quality thing, work in progress.
Transcript:
This is 60 Second Paleo, I'm Roman. Today I want to talk about alcohol. Whether or not alcohol is actually paleo is debatable as there is some evidence we've had a long history with alcohol. It actually lowers your blood sugar, it's broken down by the liver into toxins and eventually into co2 and water. Now, the hangover is caused by the toxins and there are some steps you can take to mitigate the hangovers. One way is to just drink better kinds of alcohol in general. Beers generally the worst, lagers. Vokda, tequila, whiskey and gin are some of the better choices. You can take vitamin b1, alpha lipoic acid. You can take some vitamin C. Glutathione, either in the oral form or through NAC. You can also take some activated charcoal once you're done drinking. That's your 60 seconds for today, happy holidays thanks for listening.
Episode 1: 60 Second Paleo
First of many 60 seconds of Paleo!
I'll also be doing a Q&A so feel free to send your burning questions, comments, love, primal hate, why you feel veganism is better or anything to buidingbetterquestions@gmail.com
This is 60 Second Paleo, I'm Roman. Today I want to talk about how, if you've just started a paleo diet, and you're not getting the results you're looking for, you should really look into where you're sourcing your beef from. Hopefully you are eating beef. Compared to grain fed, grass fed has a lot of benefits within the saturated fat. It has more omega 3 fatty acids. Which is important for nerve tissue, it will help with strees and control with metabolic processes. It will also help with cortisol by improving your ratio of omega 3 to 6. It also has more CLA which is a trans fat, one of the few good ones, that improves brain function. It'll help with weight loss and weight regulation and it's been shown to reduce your risk of cancer. It also more vitamins, both water and fat soluble. More anti oxidants and trace minerals. And that's your 60 seconds for today, peace!
I'll also be doing a Q&A so feel free to send your burning questions, comments, love, primal hate, why you feel veganism is better or anything to buidingbetterquestions@gmail.com
This is 60 Second Paleo, I'm Roman. Today I want to talk about how, if you've just started a paleo diet, and you're not getting the results you're looking for, you should really look into where you're sourcing your beef from. Hopefully you are eating beef. Compared to grain fed, grass fed has a lot of benefits within the saturated fat. It has more omega 3 fatty acids. Which is important for nerve tissue, it will help with strees and control with metabolic processes. It will also help with cortisol by improving your ratio of omega 3 to 6. It also has more CLA which is a trans fat, one of the few good ones, that improves brain function. It'll help with weight loss and weight regulation and it's been shown to reduce your risk of cancer. It also more vitamins, both water and fat soluble. More anti oxidants and trace minerals. And that's your 60 seconds for today, peace!
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