Natural Cleaning on the Frugal

Going to be a little more blunt about this since I was pretty shocked when I started learning about different cleaning supplies, costs, and effectiveness.

First thing read labels. Not all ingredients are listed but it made me feel like I was participating in some money grab scheme where all the money companies make goes into marketing rather than making any type of superior product. A lot of the chemicals are toxic and extremely over priced.

Second, buy vinegar (white or apple cider) and baking soda in bulk as it's considerably less expensive that way. Also get a bit of cheap table salt.

Vinegar: disinfectant, general purpose cleaner, spot remover, deodorizer (sometimes overly powerful and will need diluted) adding a little salt to vinegar makes it more effective at removing tough stuck on things
more vinegar uses:
Vinegar Tips
Homemaker Vinegar

Baking soda: deodorizer, water softener, polish and shiner (great for coffee pots), alkaline properties, carpet cleaner
more baking soda uses:
Care2 Greenliving
All You Live Green Save

Lemons are also easy to come by and smell amazing. Wouldn't personally use oranges as the sugar can attract pests.

I've personally noticed that the air quality in the house improves especially if you live in a cold climate and don't get a lot of air flow from outside. The toxic levels of vinegar and baking soda are extremely lower than things like bleach and triclosan (common anti-bacterial agent)

As a side note don't just start eating/drinking baking soda. A lot of people recommend this and many brands (arm & hammer included) contain traces of aluminum which can cause all kinds of side effects. If you want to alkaline your body simply eat a good amount of green veggies or make a kale shake.

If your skeptic run your own effectiveness tests and, of course, the costs aren't even comparable.

No More Sinus Infections

Sinus infections are extremely common especially in the US. It was one of my bodies favorite ways of telling me something was wrong. Antibiotics are usually very effective and can work within days but have various side effects such as killing the good bacteria in your gut and through out your body along with the bad bacteria that's causing the infection.

One of the major reasons for bacterial infections is inflammation and lowered immune system. Causes of this are things like diet, air pollution (i.e. smoke, dust, exhaust, work related chemicals), lack of sleep, exposure to pathogens, and stress.

If  you catch the infection early it can be relatively easy to get rid of it with little effort and cost.

Apple Cider Vinegar:

• Add 2 tablespoons to 6-8 ounces of water (add honey if desired) drink 8-10 glasses
• Get a pot or better vapor steamer, try to eye about 1/18th acv to water ratio and inhale until you can breathe clearer or it becomes slightly uncomfortable
• Simply take it like a shot, be careful to not overdue this and aggravate your esophagus

Some other ways to cure it:

• Echinacea, kills infections while leaving most good bacteria. Was wildly used before antibiotics were invented. I take 15,000mg twice a day, some people recommend only 300mg but personally haven't seen any side effects
• Oil Pulling (could do a whole other post about this) use coconut for added benefits or any vegetable oil besides canola. Swish for 15-20 minutes vigorously, if you become nauseated do on an empty stomach. Hear this has a detoxing and many benefits but the one I was able to quantify is that it cleans bacteria more thoroughly than simply brushing and mouthwash can which results in various benefits, swallowing some of the bacteria present in your mouth depending on the diet will give people a continuous low level infection and this dissipates that.
• Horseradish
• Cayenne pepper
• Black pepper
• Parsley
• Oregano
• Ginger
• Garlic
• Onion
• Sinus rinse with sea salt water and for more extreme cases small amount hydrogen peroxide
• If you decide to not take an antibiotic taking probiotics will help. If you do take an antibiotic take the probiotic several hours after
• Get at least 8 hours of undisturbed sleep if at all possible

For an already present infection where there is consistent things like yellow or green mucous, wheezing, pressure will need to take some aggressive measures. If you don't improve in a week be sure to get a hold of a physician or topical antibiotic.

This is my sinus infections bomb. Everything listed above 50/50 cayenne pepper and boiling water. Let sit for about 6 hours and add to some food. Surprisingly tastes good. Also rinse sinuses with sea salt and about a Tbsp of hydrogen peroxide