60 Second Paleo Episode 5: Clean 15 and The Dirty Dozen

More information on the Clean 15 and Dirty Dozen can be found at:
Environmental Working Group
PBS The Dirty Dozen

Episode 4: Brief History of the Paleo Diet

Android App Now on the Google Play Store!

Released an app for all you Android users out there. Still in the beta phase but you can get it at:
https://play.google.com/store/apps/details?id=com.wBuildingABetterHuman&hl=en

Enjoy!

Episode 3: 60 Second Paleo

Episode 3 of 60 Second Paleo! Drunk Holiday Edition!
Slowly figuring out this whole audio quality thing, work in progress.

Transcript:

This is 60 Second Paleo, I'm Roman. Today I want to talk about alcohol. Whether or not alcohol is actually paleo is debatable as there is some evidence we've had a long history with alcohol. It actually lowers your blood sugar, it's broken down by the liver into toxins and eventually into co2 and water. Now, the hangover is caused by the toxins and there are some steps you can take to mitigate the hangovers. One way is to just drink better kinds of alcohol in general. Beers generally the worst, lagers. Vokda, tequila, whiskey and gin are some of the better choices. You can take vitamin b1, alpha lipoic acid. You can take some vitamin C. Glutathione, either in the oral form or through NAC. You can also take some activated charcoal once you're done drinking. That's your 60 seconds for today, happy holidays thanks for listening.