Let's run through some reasons wheat isn't making you better:
- Cancer cells fall in love with simple carbohydrates
- Stomach fat (lovingly referred to as the "American Gut")
- Inflammation
- Mental fog
- Mycotoxins
- Mold
- Gut damage
- Damage to the gall bladder and bile production
- Less than optimal bone health
- Less energy
- Lowered immune system
Possible long terms effects:
- Infertility
- Type 2 diabetes
- Multiple sclerosis
- Rheumatoid Arthritis
- Lupus
- Vitiligo
- Narcolepsy
- Schizophrenia
- Autism
- Depression
- Huntington’s
- Non-Hodgkin’s lymphoma
- Hypothyroidism
- Porphyria
I've always loved cereal, there are quite extensive studies coming out that grains and sugary foods in particular can be as addictive, because it hits a lot of the same receptors, as cocaine. If that sounds crazy try mentioning to somebody that they go a week without it and see the kind of responses you'll typically get. One alternative to wheat I enjoy is rather than not having sandwiches get a head of good cabbage and use that to hold everything together. Some studies show that if fermented there may be specialized benefits. Yes french toast is delicious, sadly for most humans it's also slowly killing you.
Resources, studies and further reading:
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